Chapter 449 What, how do you feel about this training

“A group of Bai Fan, if I remember correctly, they are their team leader, the proud man of the military department, it is true that the physical fitness of the special class mecha can surpass some of the grandmasters, I really I really want to know how he did it.”

“There is a complete gap between these two levels. It doesn’t matter if you exceed one or two, it’s even more than seven. The master mecha division of our Spike Mecha Legion is also one of the best in the world, right? What is the reason? ”

“If you have time to talk to them, ask them what specific tricks they have,”

“Or, in the same level of development, their physical fitness is better than ours! What other training methods are there?”

The deputy commander nodded with some interest, and came to so many conclusions just by relying on the monitoring program:

“And this Jiang Ziyan. According to the information, it is their deputy leader. Although it is a girl, it can’t be underestimated. It’s not easy. The 10-kilometer warm-up surpassed two masters, although there is no exaggeration of their leader. , But what is going on? Are we the Spike Corps, or are they the Spike Corps?”

“This Baiye is just a bit close. It is also the deputy leader. The third group is ranked 17th. It is quite satisfactory. It is also a good player to be placed outside. But it is not enough for us. We need more. Hone and hone.”

……………

then,

The deputy commander commented on everyone in the group one by one, and in front of the deputy commander, there was a stack of data sheets marked with some information and some specific numbers.

It is clear,

In this first 10 km warm-up run,

The training of the God-study team to the Langya Jiji Legion has already begun, and it started silently.

Everyone’s score starts to count,

Half past five,

At the end of the 10km long-distance race,

The entire corps did not have any rest, it was worth moving to the training ground in the middle of the base.

“For all: 30 minutes: 500 preparations for homework push-ups, 500 high and low jumps, repeat three times, start!”

Jiang Tianfeng roared loudly. The moment his words fell, he also lay down at the same time, doing it with all the soldiers.

In less than a while, the entire training ground fell down, doing push-ups one after another.

At this moment, Bai Fan somewhat understood the training purpose of the Spike Mecha Corps-completely high-intensity, and it is the kind of seamless connection. As long as it can persist and bear it, the body will naturally be under the inertia of the body. Slowly improve, if you can’t adapt, you will be eliminated directly.

I just ran for 10 kilometers at full speed. I felt a little bit of heat up and down my body, so I stopped to do push-ups on the spot, and then highland jumps.

He was fine, he could only say that he was sweating slightly.

This intensity is still trivial to Bai Fan.

However, it’s different for the rest of the group.

“Fuck…”

“The training of the Spike Mecha Corps is too outrageous, it’s hell!”

“No rest at all.”

Wang Han made push-ups and made some nonsense. In fact, according to the normal order, his body can hold it, but the training of the Spike Corps does not rest much. It is almost seamless, which makes the muscles extremely loaded. Big, more tests of physical fitness,

so,

For a while, Wang Han was doing push-ups, and the sweat on his forehead dripped down. The whole person looked swollen and red, like a cooked prawn.

“Wang Han, Wang Han, you are suffering now. I told you not to work hard at ordinary times. You obviously have a good foundation. Be careful when you are there every day. Isn’t it okay? Everyone can do it, and you are here alone. Carry it hard and throw it outside as a shame.”

Wang Han’s heart is mixed, and as the training continues, he can clearly feel his muscles are constantly trembling.

Especially when you just finished push-ups and did high and low jumps,

He can feel himself, if he doesn’t rest for a while, he really might not be able to hold it.

Not only him,

Lu Ping in the five groups also has a very ugly face at the moment. Compared with Wang Han, it may be better, but it is definitely not much better.

This kind of continuous, uninterrupted training,

Bai Fan didn’t try it when he presided over it. They were all very scientific, training for a while, recovering for a while, and the time was so long that they couldn’t adapt at all for a while.

At half past six, the whole morning’s warm-up training was over, and a group of people rushed to the cafeteria.

Several people in the God-study group ate together at the previously planned place.

After two hours of morning training,

Good guy, everyone’s state is different, you can see that they are downcast, very tired,

Bai Fan was calmer. He took two eggs, a glass of milk, and three fried dough sticks and sat down. He looked at everyone and asked, “How is it?”

“It’s the first time I feel the training of the Wolffang Mecha Corps, how do you feel?”

The voice fell,

Everyone was silent, and there was no immediate response.

Seeing everyone’s reaction, Bai Fan also expected it. Although he had seen the plan before, he could still feel the intense intensity when he really did this training.

Especially since I haven’t tried it once before,

It takes this transitional period to adapt in a short while,

“You don’t speak, then, let me do it.”

“To put it simply, the warm-up training in the morning does not mean how strong the Wolffang Mecha Legion is, but there is no rest between them, and there is no rest time in between, so that your muscles cannot relax. ”

“When I hosted for you at Base 6, I used to train for a while and rest for a while to maximize your recovery. But here is different. It is completely extreme. If you can adapt, you will stay, and if you can’t adapt, you will be eliminated. , Which is more in line with the law of natural elimination.”

What Bai Fan said was not thought from the perspective of a trainer, but from the controller of a base and the producer of the entire training.

This kind of training is unprecedented,

“Bai Tuan is right. This kind of training without interruption and no rest time is indeed a bit unaccustomed to me. I even say a little embarrassing thing. It’s a bit difficult to stick to it. If it weren’t for the breath, I guess it would be a while in the morning. All have to fall to the back of the car, the last one.”

Bai Ye took a bite of the egg, frowned slightly, and said thoughtfully.

“My brother Ye thinks the same, the point is that there is no rest, not how high the intensity is.”

Jiang Ziyan on the side also joined the topic,

“what about you?”

“Wang Han, Lu Ping?” Bai Fan asked, turning his gaze to the two seedlings that he focused on.